Unpluq 1.1.4 for iPhone
A Free Productivity App
Published By Unplug Technology B.V.
Unpluq (com.unpluq.ios): Screen time self control...Read More > or Download Now >
Unpluq for iPhone
- • Latest Version: 1.1.4
- • Updated: June 2, 2023
- • Requires: iOS 16.0 and up
- • Developer: Unplug Technology B.V.
- • Age Rating: 4+
- • Rating Average
- 5 out of 5
- • Rating Users
- • Total Downloads
- • Current Version Downloads
You can download the the latest version of Unpluq or explore its version history.
More About Unpluq
Unpluq helps you reduce screen time by stopping your habit loop of picking up the phone. Recover your time, focus, and attention by making a conscious choice to access an app. Unpluq customers save more than 78 minutes a day of screen time.* Try it a week and see how it changes your life!
Select which apps to block, and when. If you need to access a blocked app, make a conscious choice to open it by passing through an Unpluq Distraction Barrier–a digital key that makes you think twice and ensure you really do want to open that app.
Use Unpluq to:
- Block distracting apps and notifications–by default
- Choose only the apps you want to block
- Unblock apps by making a conscious decision with an Unpluq distraction barrier
- Select the distraction barrier you prefer, or go RANDOM to make it harder
- Choose how hard each distraction barrier is
- Block different apps on different schedules
Choose your distraction barrier:
- Shake your phone for some time
- Tap a random pattern of buttons
- Scroll through blank space
- Randomly pick one of the above barriers
- Scan a unique QR code
- Use your Unpluq Tag on your keychain
Block apps when you need to:
- Stay focused
- Focus during work
- Disconnect after hours
- Be present for family meals
- Avoid working on the weekends
- Study uninterrupted
- Be more mindful every day
- Sleep and rest well
- Reduce stress
- Lower anxiety
Use your newly recovered free time to:
- See friends
- Side hustle like a boss
- Learn a new language
Unpluq helps you focus on what’s important in your life, without phone distraction. No more meals with family and friends staring at your phones.
Unpluq Premium Subscription
With Unpluq Premium, you’ll save 2x as much time.
- Unlimited: block apps–as many as you like, up to 50 per schedule
- Unlimited: schedules–work schedule, weekend schedule, you decide what works best for you
- Whitelist contacts, so notifications from them always get through
- All Barriers: Use all the available barrier options, including the patented Unpluq Tag, the keyfob that keeps you focused, as well as Scrolling, Random, or QR code barriers.
Unplug Free: Available to Everyone
With Unpluq Free, get off your screen, and back into your life.
- Block 2 apps
- 1 Schedule–all the time, during work, on the weekend, or after hours–whatever time you choose
- 2 Barriers: Choose to tap buttons or shake your phone to unblock apps
The Unpluq Tag
Do you have an Unpluq Tag? Pair your Tag with your Unpluq app anytime to save more time. The NFC powered yellow Tag fits on your keychain and works with your app. Science like Rational Override Theory shows that this physical ritual to get virtual control of your phone is the most effective way to change your screen time habits.
*The average Unpluq customer in March 2023 saves 78 minutes a day.
What's New in Unpluq 1.1.4 >
- Editing Schedules: You can now edit or delete inactive schedules without going through a barrier first
- App Barrier - Random: Some of you experienced a bug that caused the barrier to change while going through it; this is now fixed
- Refer to Unpluq: Updated referral program. Start earning free Unpluq Premium by referring others!