Download Max Workout 3.60 for iPhone and iPad
A Free Sports App By Possibility Outpost Inc.
Downloads: 0 Updated: November 1, 2023
You are about to download the Max Workout 3.60 for iPhone and iPad (Require iOS 16.0 or Later): Max Workout is a free Sports App: Max Workout:Exercise Different, Fitness for Busy People ...
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Download and Try Max Workout 3.60 for iPhone and iPad
Max Workout version 3.60 Release Notes
3.60
→ Newest Way to Workout in Less Time: Exercise Snacks!
It's counterintuitive, but you don't need long bouts of exercise to see significant improvements in your health. How? Exercise Snacks. An exercise snack is a brief bout of vigorous intensity exercise, lasting only a minute, that you do 4-5 times throughout your day. You can think of exercise snacks as the cure for sitting all day. And yes, it's research-based, or it wouldn't be in Max Workout.
The message is simple: The more you move at a higher intensity as part of your daily living, the lower your risk of developing cancer.
An exercise snack is a one-minute video workout like pushups, wall sits, and similar exercises. Not difficult to do, but hard enough to get your heart pumping. By default four snacks will be scheduled throughout Monday through Friday: 10 AM, 12 PM, 2 PM, and 4 PM. You can change that if you wish, but that's the default because that's what you need to see max results in min time.
At those times, you'll get a notification on your device. Tapping the notification takes you directly to the workout.
→ Best Workout to Reduce Blood Pressure
It's hard to believe, but isometric exercises are the most effective exercises to reduce your blood pressure, equivalent to taking a medication at its best.
You can lower your systolic blood pressure (the high number) by over 8 points. You can lower your diastolic blood pressure (the lower number) by 4 points.
Isn't that amazing? You know what's even more amazing, you now have access to that blood pressure lowering workout in Max Workout.
→ New Workout Plan Option for People With No Time to Exercise
No time to exercise? Max Workout has you. There's a new workout profile for people who don't have a lot of time to exercise, yet still want maximum results for their exercise investment. The good news is that's perfectly possible. Short bouts of exercise have proven to be effective in improving your health. If you select this option, you are scheduled for two Zone 5 and two strength training workouts a week. That could take as little as 30 minutes a week, and you will see noticeable results in even that little of time. Yes, really.
-> New 90-Second extended Accelerations workout.
This workout simulates accelerations to get over short hills. Great for cyclists.
→ Bug Fixes (or Incremental Improvements)
There are miscellaneous bug fixes and improvements that will hopefully make using Max Workout more delightful to use
3.30-3.50
→ Dead Hang, Wall Sit, Sauna, and Cold Plunge Timers.
Dead Hangs and Wall Sits are excellent exercises for strength and longevity. These days, many people are plunging into cold water baths or sweating in hot boxes. You can now track all these sessions in Max Workout, set them as weekly goals, and see them in your stats. Even better, you can use voice control to start and stop these workouts.
→ Apple Music Playlists!
By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control.
→ Fall Back Asleep with 4-7-8 Breathing.
→ Create Your Custom Workout Plan
→ Stability Workout.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout.
→ Weekly Goal Progress Circle. It's progress circles all the way down. There's now a progress circle for your weekly goals, too.
Enjoy!
Download Max Workout for iOS 16.0 or later
• Release Date: October 17, 2021
• Updated On: November 1, 2023
• App Version: 3.60
• File Size: 1.02 GB (1098552320 Bytes)
• Device Compatibility: iPhone and iPad
• Requires iOS: 16.0 and up
• Interactive Elements: In-App Purchases
• App Languages: English
• Download on the App Store:
Max Workout Version History
• Max Workout 4.23 (Latest Version, Updated: March 21, 2024)
• Max Workout 4.22 (Updated: February 21, 2024)
• Max Workout 4.21 (Updated: February 20, 2024)
• Max Workout 4.2 (Updated: January 2, 2024)
• Max Workout 4.0 (Updated: December 19, 2023)
