Max Workout

Max Workout 4.23 for iPhone and iPad

A Free Sports App

Published By Possibility Outpost Inc.

Max Workout (com.possibility.rehit): Fitness for Busy People...Read More > or Download Now >

Max Workout for iPhone and iPad

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1.03 GB

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User Reviews

  • 10 Votes, Average: 4.5 out of 5
  • • Rating Average
  • 4.5 out of 5
  • • Rating Users
  • 10

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  • 0
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You can download the the latest version of Max Workout or explore its version history.

More About Max Workout

Max Workout Screenshot Image
Max reHIT Workout is the quickest most effective way to get in shape, get healthy, lose weight, in the least time possible—just 23 minutes a week.

Remove the pain of figuring out what to do for a workout and the anxiety of wondering if what you’re doing makes a difference.

Couch potatoes become fit. Fit people become fitter. Older people can live longer.

Max reHIT Workout guides you through proven ​​reduced-exertion high-intensity interval workouts wherever you are, whenever you have time, doing exercises you enjoy.

REHIT workouts use short cycles of intense exercise, followed by periods of recovery. They’re based on research revealing one very unexpected fact about exercise: exercise intensity is more important than exercise duration.

The 40 Second Workout looks like: 3 minute warmup, 20 seconds at a max sprint, 2 minute recovery period, 20 seconds at a max sprint, and ends with a 2 minute cooldown.

That’s 7 minutes and 40 seconds to complete a workout. With a goal of 3 workouts a week, that’s only 23 minutes a week. Almost everyone can find 23 minutes to exercise in a week.

And the results—increased cardiorespiratory fitness, lower all cause mortality, weight loss, muscle gain, reduced blood pressure, better insulin sensitivity, a sense of achievement, increased enjoyment—have proved equal to or superior to an hour of moderate aerobic exercise. All gained with the least amount of exercise possible.

User reviews: "Very visual and intuitive to use.” & "I really like it. I can tell because I missed using it when I forgot my phone."

Max reHIT Workout Features:

1. Research-backed workouts. A large body of research shows REHIT can significantly improve your health and fitness in 23 minutes a week. The best aging exercise is high intensity interval training.

2. 5 free workouts. The free version is fully functional. Try before you buy. No sign up or credit card required. Just open the app and go.

3. 16 workouts. Some are short, some are long, some are easy, some are hard. You won’t get bored.

4. Work out on your own. No need for a gym or exercise class.

5. Workouts that fit your life. Most people can find time for an 8 minute workout.

6. Choose exercises you enjoy. You can make a workout of walking, swimming, elliptical, treadmill, running, biking, spinning, weight lifting, jumping rope, rowing, nearly any exercise you like doing.

7. Voice and text prompted. You can complete the entire workout without looking at your device. Interval training can be hard because it requires following precise timings and interval changes. Max reHIT Workout guides you step-by-step through each workout with encouraging voice and text prompts. You will succeed.

8. Visual and intuitive to use. An entire workout is explained and tracked in one picture.

9. Excellent queuing. No confusion on what to do next.

10. Create your own workouts. Have an idea for a workout? Create your own! Build it and you will exercise.

11. Syncs across all your devices.

12. Streaks, awards, stats, and selectable music. Keep you motivated and on track.

In just 23 minutes a week you can improve your fitness and get in shape! Become your own personal interval trainer with Max reHIT Workout.

Download Max reHIT Workout and start on your healthy path.

DISCLAIMER:

Please consult your health care provider before undertaking any workout plan.

SUBSCRIPTION DETAILS:

Download Max reHIT Workout and try our free workouts. Our Pro edition unlocks a wide variety of additional workouts, but otherwise is completely functional without signing in.

We offer one auto-renewing subscription option: $5.99 / Year

Subscriptions automatically renew at the end of the period, for the same price. You can turn off the auto-renewal until 24-hours before the end of the subscription period.

Join the REHIT Movement

Watch our video: https://www.youtube.com/watch?v=mJB7Lzkd5S4
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html

What's New in Max Workout 4.23 >

4.1-4.23

→ New Weight Loss Plan

Is one for major goals losing weight? There's a new section in __Create Workout Plan__ that adapts your personalized work out plan to your weight loss goals.

→ New Fasting Tracking

Do you fast? You can now track your fasting days on Max Workout!

→ New Workout Plan: Menopausal

This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week.

Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass.

To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides.

→ New Meditation: Loving Kindness Meditation

This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions.

→ New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout

- Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it.

- Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout.

- Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit.

- VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT.

→ The usual round of small improvements and the fixing of embarrassing bugs.

4.0

→ New Workout Plan: 3-2-1

This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time.

→ New Max Workout Widget

A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget.

The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed.

What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts.

Previously on Max Workout:

→ VO2 Max Calculator

→ A new Schedule tab has been added.

→ A new Goals tab has been added.

→ Tooltips have been added.

→ Plus, the usual assortment of bug fixes and improvements.

→ New Workout Plan: 3-2-1

→ Newest Way to Workout in Less Time: Exercise Snacks!

→ Best Workout to Reduce Blood Pressure

→ New Workout Plans for People With No Time to Exercise

→ New Workout: 90 Second Accelerations

→ Weekly Goal Progress Circle.

Enjoy!

Download Max Workout 4.23

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