Max reHIT Workout 1.22 for iPhone and iPad
Free Sports Game on iOS
Max reHIT Workout is the quickest most effective way to get in shape, get healthy, lose weight, in the least time possible—just 23 minutes a week. Remove the pain of figuring out what to do ... Read More > or Install Now >
Max reHIT Workout App / Specifications
- • Price: Free
- • In-app purchases: Yes
- • Content rating: Rated 4+
- • Requires: iOS 15.0 or later
- • Device compatibility: iPhone and iPad
- • Rating average
- 0 out of 5
- • Rating users
- • Total downloads
- • Current version downloads
- • Updated: December 28, 2021
More About Max reHIT Workout Game
Remove the pain of figuring out what to do for a workout and the anxiety of wondering if what you’re doing makes a difference.
Couch potatoes become fit. Fit people become fitter. Older people can live longer.
Max reHIT Workout guides you through proven reduced-exertion high-intensity interval workouts wherever you are, whenever you have time, doing exercises you enjoy.
REHIT workouts use short cycles of intense exercise, followed by periods of recovery. They’re based on research revealing one very unexpected fact about exercise: exercise intensity is more important than exercise duration.
The 40 Second Workout looks like: 3 minute warmup, 20 seconds at a max sprint, 2 minute recovery period, 20 seconds at a max sprint, and ends with a 2 minute cooldown.
That’s 7 minutes and 40 seconds to complete a workout. With a goal of 3 workouts a week, that’s only 23 minutes a week. Almost everyone can find 23 minutes to exercise in a week.
And the results—increased cardiorespiratory fitness, lower all cause mortality, weight loss, muscle gain, reduced blood pressure, better insulin sensitivity, a sense of achievement, increased enjoyment—have proved equal to or superior to an hour of moderate aerobic exercise. All gained with the least amount of exercise possible.
User reviews: "Very visual and intuitive to use.” & "I really like it. I can tell because I missed using it when I forgot my phone."
Max reHIT Workout Features:
1. Research-backed workouts. A large body of research shows REHIT can significantly improve your health and fitness in 23 minutes a week. The best aging exercise is high intensity interval training.
2. 5 free workouts. The free version is fully functional. Try before you buy. No sign up or credit card required. Just open the app and go.
3. 16 workouts. Some are short, some are long, some are easy, some are hard. You won’t get bored.
4. Work out on your own. No need for a gym or exercise class.
5. Workouts that fit your life. Most people can find time for an 8 minute workout.
6. Choose exercises you enjoy. You can make a workout of walking, swimming, elliptical, treadmill, running, biking, spinning, weight lifting, jumping rope, rowing, nearly any exercise you like doing.
7. Voice and text prompted. You can complete the entire workout without looking at your device. Interval training can be hard because it requires following precise timings and interval changes. Max reHIT Workout guides you step-by-step through each workout with encouraging voice and text prompts. You will succeed.
8. Visual and intuitive to use. An entire workout is explained and tracked in one picture.
9. Excellent queuing. No confusion on what to do next.
10. Create your own workouts. Have an idea for a workout? Create your own! Build it and you will exercise.
11. Syncs across all your devices.
12. Streaks, awards, stats, and selectable music. Keep you motivated and on track.
In just 23 minutes a week you can improve your fitness and get in shape! Become your own personal interval trainer with Max reHIT Workout.
Download Max reHIT Workout and start on your healthy path.
Please consult your health care provider before undertaking any workout plan.
Download Max reHIT Workout and try our free workouts. Our Pro edition unlocks a wide variety of additional workouts, but otherwise is completely functional without signing in.
We offer one auto-renewing subscription option: $5.99 / Year
Subscriptions automatically renew at the end of the period, for the same price. You can turn off the auto-renewal until 24-hours before the end of the subscription period.
Join the REHIT Movement
Watch our video: https://www.youtube.com/watch?v=mJB7Lzkd5S4
What's New in Max reHIT Workout 1.22
- 1. Add physiological sighs to improve HRV (heart rate variability).
- 2. Add new reports so you can see the days and times you workout most.
- 3. Make the hydration breaks a little longer.
- 4. Fix a bug when counting the number of workouts for the current week.
- 5. Add a short how-to video to the onboarding process.