Download Max Workout 3.31 for iPhone and iPad
A Free Sports App By Possibility Outpost Inc.
Downloads: 1 Updated: August 7, 2023
You are about to download the Max Workout 3.31 for iPhone and iPad (Require iOS 16.0 or Later): Max Workout is a free Sports App: Max Workout: Get Fit Forever, HIIT,Vo2 Max,Sleep,Longevity ...
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Download and Try Max Workout 3.31 for iPhone and iPad
Max Workout version 3.31 Release Notes
3.3-3.31
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
8. Clear goals with any workout.
As full-featured as Max Workout is, not all your workouts will be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. You can now do that. Tap on **Tools**. Tap on **Schedule Workouts**. Slide left on the goal you want to clear with a workout. Tap on **Mark Completed** and fill out the information on your workout. You can also tap the **...** menu on Schedule Workouts and tap **Add Your Completed Workout**.
9. The usual miscellaneous bug fixes and improvements.
Download Max Workout for iOS 16.0 or later
• Release Date: October 17, 2021
• Updated On: August 7, 2023
• App Version: 3.31
• File Size: 1.01 GB (1086723072 Bytes)
• Device Compatibility: iPhone and iPad
• Requires iOS: 16.0 and up
• Interactive Elements: In-App Purchases
• App Languages: English
• Download on the App Store:
Max Workout Version History
• Max Workout 4.23 (Latest Version, Updated: March 21, 2024)
• Max Workout 4.22 (Updated: February 21, 2024)
• Max Workout 4.21 (Updated: February 20, 2024)
• Max Workout 4.2 (Updated: January 2, 2024)
• Max Workout 4.0 (Updated: December 19, 2023)
