Download 10% Happier 6.28.0 for iPhone and iPad
A Free Lifestyle App By 10% Happier Inc.
Downloads: 2 Updated: August 14, 2023
You are about to download the 10% Happier 6.28.0 for iPhone and iPad (Require iOS 15.0 or Later): 10% Happier is a free Lifestyle App: Ten Percent Happier Meditation, Calm, Relax, Insights & Sleep, Your meditation teacher, Listen to meditations and motivational talks on your wrist ...
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Download and Try 10% Happier 6.28.0 for iPhone and iPad
10% Happier version 6.28.0 Release Notes
Bug fixes and improvements.
~~~Excerpted from "How to Meditate on Your Breath," by Diana Winston~~~
You don’t need to breathe a special way
First, in most forms of mindfulness meditation, resting the attention on the breath doesn’t mean changing the breath.
Now, in some meditative and yogic practices – pranayama, for example – you do breathe in a special way, perhaps modulating the length of inhales and exhales. There are even forms of mindfulness meditation that involve lengthening the breath to increase calm. These are very helpful!
But most basic mindfulness practices involve the unregulated, natural breath, just as you find it. Attending to the ordinary breath teaches us to be mindful of things as they are. We learn not to try to control our experience, but to let it unfold, exactly as it is, so that we can learn to recognize it, accept it as what it is, and investigate it. If the breath is deep, let it be deep. If it’s shallow, let it be shallow. In this way, you gain skills in observation and acceptance rather than control.
In general, mindfulness is essentially receptive rather than active. You’re not forcing the breath, not changing it, not manipulating it. You’re noticing what’s there.
For more, visit https://www.tenpercent.com/meditationweeklyblog/how-to-meditate-on-your-breath
Download 10% Happier for iOS 15.0 or later
• Release Date: June 7, 2015
• Updated On: August 14, 2023
• App Version: 6.28.0
• File Size: 146.79 MB (153925632 Bytes)
• Device Compatibility: iPhone and iPad
• Requires iOS: 15.0 and up
• Interactive Elements: In-App Purchases
• App Languages: English
• Download on the App Store:
Also 10% Happier is included in the following collections:
10% Happier Version History
• 10% Happier 2024.2 (Latest Version, Updated: January 30, 2024)
• 10% Happier 2024.1 (Updated: January 25, 2024)
• 10% Happier 7.0.1 (Updated: December 6, 2023)
• 10% Happier 6.32.0 (Updated: October 10, 2023)
• 10% Happier 6.30.0 (Updated: September 13, 2023)
