Download 10% Happier 6.30.0 for iPhone and iPad
A Free Lifestyle App By 10% Happier Inc.
Downloads: 1 Updated: September 13, 2023
You are about to download the 10% Happier 6.30.0 for iPhone and iPad (Require iOS 15.0 or Later): 10% Happier is a free Lifestyle App: Ten Percent Happier Meditation, Calm, Relax, Insights & Sleep, Your meditation teacher, Listen to meditations and motivational talks on your wrist ...
Please be aware that iPa4Fun does not offer direct ipa file download for old version of 10% Happier. You can read more about 10% Happier or download it on the App Store (148.08 MB) >
Download and Try 10% Happier 6.30.0 for iPhone and iPad
10% Happier version 6.30.0 Release Notes
In this release, we made several visual improvements and bug fixes. We also added the ability to delete any past session by swiping left on it in your History, and some improvements to keep your mindful minutes synced to Apple Health.
~~~Excerpted from "How to Be Kinder to Yourself, Simply," by Diana Winston~~~
Mindfulness: Notice Judgment
First, you can start cultivating self-compassion any time you meditate by mindfully noticing if you’re being judgmental of yourself. Do you think you’re not meditating in the right way? Do you think you’re not a good meditator? Or maybe you’re being judgmental about something else going on in your life. The first step to working with judgmental thoughts is to begin to notice them.
When you notice a self-judging thought arising in the course of the day or as you’re meditating, see if you can label it in your mind as “judging” or “self-judgment.” We label this not to judge ourselves for judging (!) but to make conscious the fact that our mind is engaged in judging right now, so that we can respond appropriately. There is actually a lot of freedom in being able to notice these voices coming and going. We don’t have to be caught by them. They are thoughts passing through like clouds in the sky.
For more, visit https://www.tenpercent.com/meditationweeklyblog/three-steps-toward-self-compassion
Download 10% Happier for iOS 15.0 or later
• Release Date: June 7, 2015
• Updated On: September 13, 2023
• App Version: 6.30.0
• File Size: 148.08 MB (155275264 Bytes)
• Device Compatibility: iPhone and iPad
• Requires iOS: 15.0 and up
• Interactive Elements: In-App Purchases
• App Languages: English
• Download on the App Store:
Also 10% Happier is included in the following collections:
10% Happier Version History
• 10% Happier 2024.2 (Latest Version, Updated: January 30, 2024)
• 10% Happier 2024.1 (Updated: January 25, 2024)
• 10% Happier 7.0.1 (Updated: December 6, 2023)
• 10% Happier 6.32.0 (Updated: October 10, 2023)
