Quirk CBT (tech.econn.quirk): Cognitive Behavioral Therapy...Read More > or Download Now >
Quirk CBT for iPhone and iPad
Tech Specs
- • Latest Version: 2.4.0
- • Updated: September 26, 2019
- • Requires: iOS 10.0 and up
- • Developer: Evan Conrad
- • Age Rating: 12+
User Reviews
- • Rating Average
- 4.5 out of 5
- • Rating Users
- 287
Download Count
- • Total Downloads
- 6
- • Current Version Downloads
- 6
You can download the the latest version of Quirk CBT or explore its version history.
More About Quirk CBT
Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5.99 a month.
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
Quirk is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk
Terms of Service at: https://quirk.fyi/tos
Privacy Policy at: https://quirk.fyi/privacy
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
Quirk is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk
Terms of Service at: https://quirk.fyi/tos
Privacy Policy at: https://quirk.fyi/privacy
What's New in Quirk CBT 2.4.0 >
Fixes crashes on iOS 13
