Seven

Seven 5.4.2 for iPhone and iPad

Free Health & Fitness App on iOS

Published by Perigee

Editors' Words: 7 Minute Workout "Seven" with High Intensity Interval Training Challenge. App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minu ... Read More > or Install Now >

Seven App / Specifications

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123.28 MB

App Store

Tech Specs

  • • Price: Free
  • • In-app purchases: Yes
  • • Content rating: Rated 4+
  • • Requires: iOS 10.0 or later
  • • Device compatibility: iPhone and iPad

User Reviews

  • aggregateRating
  • • Rating average
  • 4.5 out of 5
  • • Rating users
  • 14882

Download Count

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Seven / Screenshots on iPhone

Seven / Screenshots on iPad

Seven iPad Screenshot

Seven / Description

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

Download Seven

Seven / Changelog / What's New in v5.4.2

  1. Make sure your Apple Watch is up to date, because this update brings a new watchOS 4 app!
  2. Watch App
  3. A faster and more powerful Apple Watch app with all the latest watchOS 4 features.
  4. Workouts
  5. You can now cancel your workout after one or more circuits and it still gets saved.
  6. Smaller App Size
  7. Seven now only downloads the instructors you select to take as little space as possible.
  8. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
  9. Thanks for using Seven!

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