Editors' Words: 7 Minute Workout "Seven" with High Intensity Interval Training Challenge. **2016 App of the Year*** Now with over 20 million happy users in shape* No workout equipment & ... Read More > or Install Now >
Seven App / Specifications
- • Price: Free
- • In-app purchases: Yes
- • Content rating: Rated 4+
- • Requires: iOS 9.0 or later
- • Device compatibility: iPhone and iPad
- • Rating average
- 4.5 out of 5
- • Rating users
- • Total downloads
- • Current version downloads
- • Updated: February 2, 2017
Seven / Screenshots on iPhone
Seven / Screenshots on iPad
Seven / Description
**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad, iPhone and Apple Watch in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
— Connect with the Health app to sync all workouts and burned calories
Got Seven? Now all of us can stay in shape!
Seven / Changelog / What's New in v4.3.6
- 7 Club Trial
- Our most successful users are Club members, and now everyone can try it for free.
- Watch App
- Now with a faster and more reliable workout experience. Give it a try!
- Music Mixing
- Instructors now turn down the music when they speak, then blast it up again as soon as they are done.