7 Minute Workout Challenge

Download 7 Minute Workout Challenge 1.4 for iPhone

A Free Health & Fitness App By Fitness Guide Inc

5238 Votes, Average: 4.5 out of 5 Downloads: 23 Updated: March 10, 2014

You are about to download the 7 Minute Workout Challenge 1.4 for iPhone (Require iOS 6.0 or Later): 7 Minute Workout Challenge is a free Health & Fitness App: The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research ...

Please be aware that iPa4Fun does not offer direct ipa file download for old version of 7 Minute Workout Challenge. You can read more about 7 Minute Workout Challenge or download it on the App Store (74.99 MB) >

Download and Try 7 Minute Workout Challenge 1.4 for iPhone

7 Minute Workout Challenge version 1.4 Release Notes


We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

fixed critical bug for iOS 7.1 that was causing crashing

We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

4 new achievements can now be unlocked

added option to change the rest duration between workout cycles

AirPlay support for iPhone users is now enabled

post your achievements directly to Facebook and Twitter after earning them

app will continue to play when your device is on lock

app will alert you when to switch sides for exercises that require you to alternate your body position

changed some of the audio cues to make them easier to understand

weight tracker and calendar have new improved appearances

you can set what time the workout alert timer should go off

fixed several bugs including those involving achievements (they will be corrected retroactively)

fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

Download 7 Minute Workout Challenge for iOS 6.0 or later


• Release Date: July 30, 2013

• Updated On: March 10, 2014

• App Version: 1.4

• File Size: 74.99 MB

• Device Compatibility: iPhone

• Requires iOS: 6.0 and up

• App Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese

• Download on the App Store:

7 Minute Workout Challenge Version History


7 Minute Workout Challenge 2.2 (Latest Version, Updated: December 10, 2020)

7 Minute Workout Challenge 2.1 (Updated: October 18, 2020)

7 Minute Workout Challenge 2.0 (Updated: September 22, 2020)

7 Minute Workout Challenge 1.9 (Updated: January 22, 2019)

7 Minute Workout Challenge 1.8 (Updated: September 19, 2018)

Full Version History >

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