7 Minute Workout Challenge

7 Minute Workout Challenge 1.8 for iPhone

Health & Fitness App on iOS

Published by Fitness Guide Inc

Editors' Words: Designed with your busy life in mind. The "7 Minute Workout" is a research-backed workout program that has become an international hit! Pu ... Read More > or Install Now >

7 Minute Workout Challenge App / Specifications

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158.78 MB

App Store

Tech Specs

  • • Price: $3.99
  • • In-app purchases: Yes
  • • Content rating: Rated 4+
  • • Requires: iOS 8.0 or later
  • • Device compatibility: iPhone

User Reviews

  • aggregateRating
  • • Rating average
  • 4.5 out of 5
  • • Rating users
  • 5153

Download Count

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7 Minute Workout Challenge / Screenshots on iPhone

7 Minute Workout Challenge / Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

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7 Minute Workout Challenge / Changelog / What's New in v1.8

  1. Minor bug fixes

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