You are about to download the Calm v4.22 for iPhone and iPad (Require iOS 10.0 or Later): Calm is a free and useful Health & Fitness app. Meditation and Sleep Stories. Mental fitness tips from LeBron. Try breathing techniques for relaxing quickly..
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Download and Try Calm 4.22
About Calm: ** Best of 2018 Award Winner ** — Apple** 2017 App of the Year ** — Apple** Happiest App in the World ** — Center for Humane ... Read More >
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What's New in Calm v4.22
- Thanks for using Calm! This update contains multiple bug fixes and performance improvements.
- Be sure to listen to our newest Sleep Stories including "The Grand Plan to Rise and Shine" narrated by Frankie Bridge, best known as one-fifth of the UK's leading girl band The Saturdays. Or join Join Jerome Flynn on a stroll through the streets of 17th century London in "A Night in Shakespeare's London." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."
- Check out our newest Calm Masterclass titled "Radical Compassion," where meditation teacher and author Tara Brach shares tools to help you transform feelings of emptiness and disconnect.
- As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.
- While you're waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.
- Calm 4.21.1 (Updated: March 6, 2020)
- Calm 4.21 (Updated: February 28, 2020)
- Calm 4.20 (Updated: February 13, 2020)
- Calm 4.19.2 (Updated: February 4, 2020)
- Calm 4.19.1 (Updated: January 30, 2020)
- Calm 4.19 (Updated: January 27, 2020)
- Calm 4.18 (Updated: December 17, 2019)
- Calm 4.17.1 (Updated: December 5, 2019)
- Calm 4.17 (Updated: December 2, 2019)
- Calm 4.16.1 (Updated: November 18, 2019)
- More Version History >