StrongLifts Icon Image

StrongLifts Version History

A Free Lifestyle App By StrongLifts

71686 Votes, Average: 5 out of 5 Downloads: 70 Updated: March 15, 2024

iPa4Fun collected total 196 version history (release notes) for StrongLifts.

StrongLifts Version History

  1. StrongLifts v3.19.8 (Latest Version)

    ► Updated: March 15, 2024

    ► What's New in Version 3.19.8:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  2. StrongLifts v3.19.7 (Old Version)

    ► Updated: March 1, 2024

    ► What's New in Version 3.19.7:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  3. StrongLifts v3.19.6 (Old Version)

    ► Updated: February 20, 2024

    ► What's New in Version 3.19.6:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  4. StrongLifts v3.19.5 (Old Version)

    ► Updated: February 8, 2024

    ► What's New in Version 3.19.5:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  5. StrongLifts v3.19.4 (Old Version)

    ► Updated: February 1, 2024

    ► What's New in Version 3.19.4:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  6. StrongLifts v3.19.3 (Old Version)

    ► Updated: January 14, 2024

    ► What's New in Version 3.19.3:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  7. StrongLifts v3.19.2 (Old Version)

    ► Updated: December 24, 2023

    ► What's New in Version 3.19.2:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  8. StrongLifts v3.19 (Old Version)

    ► Updated: December 15, 2023

    ► What's New in Version 3.19:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  9. StrongLifts v3.18.2 (Old Version)

    ► Updated: December 6, 2023

    ► What's New in Version 3.18.2:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  10. StrongLifts v3.18.1 (Old Version)

    ► Updated: October 17, 2023

    ► What's New in Version 3.18.1:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  11. StrongLifts v3.18 (Old Version)

    ► Updated: August 30, 2023

    ► What's New in Version 3.18:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  12. StrongLifts v3.17.7 (Old Version)

    ► Updated: June 9, 2023

    ► What's New in Version 3.17.7:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  13. StrongLifts v3.17.5 (Old Version)

    ► Updated: May 11, 2023

    ► What's New in Version 3.17.5:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  14. StrongLifts v3.17.4 (Old Version)

    ► Updated: April 19, 2023

    ► What's New in Version 3.17.4:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

  15. StrongLifts v3.17.3 (Old Version)

    ► Updated: April 11, 2023

    ► What's New in Version 3.17.3:

    Thanks for tracking your weight lifting workouts with Stronglifts! In this update:

    • IMPROVED: deload logic in various edge cases

    • IMPROVED: rest timer planks

    • FIX: various improvements

    ## Support

    • Workout guide - https://stronglifts.com/5x5/

    • FAQ - https://support.stronglifts.com/

    • Contact us: support@stronglifts.com

    ## Like StrongLifts?

    • Please rate the app 5 stars so more people find it

More Apps to Consider (Similar or Related)