You (me.healthpuzzle.you): Small steps in mindfulness, food and movement for health and happiness with Jamie Oliver and a positive community...Read More > or Download Now >
You for iPhone and iPad
Tech Specs
- • Latest Version: 5.9.0
- • Updated: April 29, 2019
- • Requires: iOS 9.0 and up
- • Developer: Fifth Corner Inc.
- • Age Rating: 12+
User Reviews
- • Rating Average
- 4.5 out of 5
- • Rating Users
- 15
Download Count
- • Total Downloads
- 1
- • Current Version Downloads
- 0
You can download the the latest version of You or explore its version history.
More About You
YOU-app is based on the science of sustainable behavior change: there’s magic in small actions. The app encourages you to take small steps – micro-actions – that over time add up to large change.
This is not an app to hijack your attention. We only want a minute of your day, and we help you create positive, lasting change – one small action at a time.
Based on science. Made for busy people.
WHAT PEOPLE ARE SAYING
“Quite simply, [YOU-app] makes you feel good, and there isn't a lot of technology out there that can claim to do this" -Aatif Sulleyman, Trusted Reviews
“At first I was skeptical. It was amazing to realize after just a few weeks that my life management skills had actually improved” -Satu, Finland
”The effect of micro-actions is extremely powerful! A few minutes of morning reading is like small seeds for improvement in the medium term” -YOU-user
WHAT YOU’LL GET:
+ Top knowledge, bite-sized: Our micro-actions are based on world-class research, books and articles - condensed into simple, actionable tips. Baby steps, baby.
+ Science, simply: We guide you through the science of micro-actions and behavioral learning – so you can discover the brain-friendly magic of making it small
+ Daily inspiration: We surprise you every day with a new action, idea or insight to keep you going! Stay anonymous, but take the opportunity to tap into a large community for inspiration from around the world.
+ Habit building: Creating habits is the best way to make changes stick. Pick your favorites and repeat to build a new habit!
+ Master mighty goals: Want to stress less, master your mornings, sleep better or get an attitude of gratitude? Our action packs have you covered.
+ Micro-nudges: When life gets busy it’s good to get a gentle nudge in the right direction. Allow notifications and we’ll be that angel on your shoulder.
Contact us: support@you-app.com
Interested in our solutions for the workplace? business@you-app.com
What's New in You 5.9.0 >
In this release we have added the possibility for users to join our public beta testing program, as well as released a brand new UI for beta testing. This release also contains many small but oh-so-delightful improvements to the stability of the app and the user experience.