Ladder

Ladder 1.1.9 for iPhone

A Free Health & Fitness App

Published By myladder, inc.

Ladder (health.myladder.ladder): Mood Tracker, Therapy, Anxiety. Mental health and habit journal...Read More > or Download Now >

Ladder for iPhone

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102.53 MB

App Store

Tech Specs

User Reviews

  • ★★★★★
  • • Rating Average
  • 4.5 out of 5
  • • Rating Users
  • 867

Download Count

  • • Total Downloads
  • 21
  • • Current Version Downloads
  • 21

You can download the the latest version of Ladder or explore its version history.

More About Ladder

Ladder Screenshot Image
Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. Build habits with an activity tracker, develop awareness with a CBT-based journal, and get actionable insights powered by data.

Our app focuses on helping you answer the most important question:

"How do the things I do impact my well-being?"

It was built to answer this question. We use machine learning to quantify how factors impact your mood levels and let you know what you can do about it.

Our goal is to you foster more self-efficacy and advocacy, to live healthier, happier lives.

With Ladder, you can:

GET A PERSONALIZED PLAN
- Set health goals and track behaviors
- Get started with guided habits and routines
- Stay on task with mindful reminders and a daily planner

BUILD EMOTIONAL AWARENESS AND CLARITY
- Track your daily mood levels
- Label your emotions and organize your thoughts
- Reflect with guided prompts in a cognitive journal

DISCOVER WHAT MATTERS TO YOU
- Understand what works and what doesn't, personally for you
- Get wellness reports and actionable insights powered by data
- Build self-efficacy and make long-term behavioral changes

MEDITATE. RELAX. FOCUS. SLEEP. BETTER.
- Nature soundscapes from all over the world
- Binaural beats engineered for your mind
- Courses by our expert partners coming soon!

CONNECT WITH US
Facebook: https://www.facebook.com/ladderapp
Instagram: https://www.instagram.com/ladderapp
Twitter: https://twitter.com/myladderapp

If you have any questions, please reach out to us at hello@myladder.health

Privacy Policy: https://myladder.health/privacy-policy/
Terms of Service: https://myladder.health/terms-and-conditions

What's New in Ladder 1.1.9 >

New updates, content, and improvements!

You can manage your goals to personalize your experience.

Download Ladder 1.1.9

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