7 Minute Workout (com.stuartkhall.7minuteworkout): Daily HIIT Exercises At Home, Daily HIIT exercises at home...Read More > or Download Now >
7 Minute Workout for iPhone and iPad
Tech Specs
- • Latest Version: 11.1.0
- • Updated: April 4, 2024
- • Requires: iOS 16.0 and up
- • Developer: Bytesize
- • Age Rating: 4+
User Reviews
- • Rating Average
- 5 out of 5
- • Rating Users
- 10773
Download Count
- • Total Downloads
- 1
- • Current Version Downloads
- 0
You can download the the latest version of 7 Minute Workout or explore its version history.
More About 7 Minute Workout
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What's New in 7 Minute Workout 11.1.0 >
Improved the usability and accessibility of the buttons