Shred 3.4.0 for iPhone and iPad

Never plateau in the gym again - train with a game plan. Join the hundreds of thousands of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up.

With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day.

+ Featured by Apple in "Apps We Love Right Now" (Hand-picked by the App Store Editors)

+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts

+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

— DIGITAL PERSONAL TRAINING
Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are.

— TRACKING & INSIGHTS
Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along.

— MOTIVATING COMMUNITY
Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own.

Which training style sounds right for you? You get to experience them all.

— GYM TRAINING
•Classic: Amazing, circuit-based gym workouts
•Athlete: More dynamic than Classic (harder)
•Lean-X: Cardio & weight-training combo
•CrossShred: Killer cross training workouts
•Tone: Higher-rep, long & lean muscle
•Bulk: Gain size and train like a beast

— BODYWEIGHT TRAINING
•Classic: Incredible bodyweight workouts
•Athlete: Even more dynamic than Classic
•Band: Incredible exercise band workouts
•Kettlebell: The best workouts with a kettlebell
•Dumbbell: Amazing workouts with dumbbells
•Lean-X: Cardio equipment & bodyweight

— CARDIO TRAINING
•Classic: Cardio workouts that push you
•Burn: Slower progressions that pack a punch
•Hardcore: High-intensity intervals that will crush you

Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).

Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.

SHRED - by Shred Labs is available with a 7-day free period after you complete your first workout, and then you can continue using the Classic style for free (Gym + Bodyweight), or you can purchase a 1 month or yearly subscription to unlock Unlimited Access.

Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms of Use: https://shred.app/terms
FAQs: https://shred.app/help
Instagram & TikTok: @shred