adidas Training by Runtastic

adidas Training by Runtastic 7.9 for iPhone and iPad

A Free Health & Fitness App

Published By adidas

adidas Training by Runtastic (com.runtastic.iphone.results.lite): HIIT, home workouts & more, Personalized training plans, Set a fitness goal and enjoy personalised training plans....Read More > or Download Now >

adidas Training by Runtastic for iPhone and iPad

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308.87 MB

App Store

Tech Specs

  • • Latest Version: 7.9
  • • Updated: October 23, 2023
  • • Requires: iOS 15.0 and up
  • • Developer: adidas
  • • Age Rating: 4+

User Reviews

  • 23306 Votes, Average: 5 out of 5
  • • Rating Average
  • 5 out of 5
  • • Rating Users
  • 23306

Download Count

  • • Total Downloads
  • 213
  • • Current Version Downloads
  • 26

You can download the the latest version of adidas Training by Runtastic or explore its version history.

Also adidas Training by Runtastic is included in the following collections:

More About adidas Training by Runtastic

adidas Training by Runtastic Screenshot Image
Ready for a change? Get your dream body! Tailor your strength training workout to your schedule and fitness level. Start your first home workout without equipment today!

- Create a custom 7-45 min bodyweight workout with the Workout Creator.
- Workout without equipment anywhere & anytime.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise.
- Muscle workouts with varying levels of intensity tailored to your fitness level.
- Home workout on the big screen using the app on your iPad or Apple TV.
- Follow along with your muscle workout from your wrist. Get details about your workout stats in real time on your Apple Watch.
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

Start one of the many bodyweight exercises from the Workout Collection (push ups, pull ups, sit ups and more) in the free version or unlock the training plans and more with the Runtastic Premium Membership:

- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability.
- Create a custom workout: just pick your target zone & set the duration.
- Get real results with strength training!

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Do you have further questions about our apps? Contact us via
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What's New in adidas Training by Runtastic 7.9 >

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app!

Download adidas Training by Runtastic 7.9

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