Ladder Teams 2.1.15 for iPhone

Introducing Ladder Teams, a new fitness experience that gives you exclusive access to the most sought after trainers and their workout programming, and lets you train alongside an entire community of like-minded people who will champion your success.

Ladder Teams integrates with HealthKit to help monitor and track your workouts.

TRY YOUR FIRST WORKOUT FOR FREE BEFORE JOINING THE TEAM. NO COMMITMENT REQUIRED.


WORKING OUT FROM HOME? NO SWEAT.
Ladder Teams training programs are adaptable to the equipment you have access to.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

MORE ABOUT LADDER TEAMS:

DIRECT ACCESS TO TOP TRAINERS
Train alongside expert coaches who will personally make sure you follow through by checking in regularly with your team and giving you one-on-one guidance.

STRENGTH IN NUMBERS
Your team is the heartbeat of your Ladder experience. Through every drop of sweat, every completed workout, every minor setback and major milestone, you’ll see it through together.

STRUCTURED WORKOUT PROGRAMMING
Your coach will create custom, challenging workout programs for you each week and even talk you through your workouts as if they’re right there with you.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

WHAT YOU’ll GET
Direct in-app access to your coaches
Support from your community via team chat
Structured plans for every week including strength workouts, cardio coaching, active recovery, and designated rest days
Video and audio guidance from your coach inside every workout
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

LADDER HAS A TEAM FOR EVERYONE. FIND YOURS:
Body & Bell with coaches Lauren Kanski and Meghan Hayden -- Total body strength training focusing on kettlebell skill building and cardio, with nutrition guidance included.
Origin with coach Ebenezer Samuel -- A muscle-building program featuring heavy arm and core training designed to develop overall strength and stability.
The Flow State with coach Anthony Mendez -- Training the body as a whole through the practice of challenging movements, combinations, and flows.
Equilibrium with coach Miriam Fried -- A full body strength training program designed for anyone who wants to get strong and build body confidence in the process.
Project Alpha with coach Sam Tooley -- Strength training blended with conditioning and mindset coaching to help the modern day athlete achieve peak performance.