Cara Care 5.4.5 for iPhone

Cara Care is the easiest way to monitor your digestive health. Developed by doctors, Cara Care helps you to understand the connection between your mind, gut, nutrition & wellbeing. Track food, stress, poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary.

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TALK WITH NUTRITIONISTS
+ Use our in-app chat to ask questions and get help by our Cara Care gut health experts
+ Cara Care provides you with the newest scientific results regarding nutrition
+ Get actionable tips and information to prevent digestive distress

TRACK YOUR FOOD, MOOD, AND POOP
+ Use our food diary (with pictures) and poop tracker to track digestion (bloating, tummy pain, bowel movement), mood, stress, period/menstrual cycle, skin condition, workout, sleep, pain and medications
+ Save your favorite meals for faster tracking in the nutrition tracker
+ Add personal notes in your medical log such as feelings or events
+ Use the symptom tracker to report symptoms such as migraine, nausea, gas...
+ Share your health diary in a click with your gastroenterologist, doctor, nutritionist or dietician (as a PDF or CSV file)

BECOME AN EXPERT ABOUT YOUR HEALTH
+ Discover thanks to your tracking which factors have an influence on your symptoms due to IBS, IBD, gastritis, GERD, or other digestive challenges
+ Discover the link between your diet, symptoms and stress to lower your symptoms
+ Find meals that relieve your tummy by identifying and replacing trigger foods (also for leaky gut diet)

COMBINE THE APP WITH APPLE HEALTH
+ Connect your Cara Care tracking data, such as Nutrition, Sleep, Workouts and Period, to Apple Health and share it with other apps
+ Use activity data from Apple Health (steps) to analyze the impact on your symptoms

IMPROVE YOUR HEALTH REGARDING:
+ Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating
+ Inflammatory bowel disease (IBD) such as Crohn's disease, ulcerative colitis and microscopic colitis
+ Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea
+ Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
+ Skin problems such as shingles, hives, eczema, psoriasis and rashes
+ Diets such as gluten-free, low FODMAP, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
+ Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
+ Leaky gut syndrome & Candida albicans
+ Period/cycle related digestive problems
+ Eating disorders such as anorexia, binge eating & bulimia

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USERS LOVE CARA CARE
"Would give it ten stars if there was an option. The app is super easy to input food and has a memory so you don't have to keep typing everything in. The symptoms are extensive and easy to input and add details if necessary. The scoring is incredibly accurate to my day and it's been so helpful to filter over different foods and symptoms on various graphs to filter out things I can eat, stress levels, etc. If you have no idea where to start with ur food allergy, IBS whatever then give this a go it's the simplest but most effective app I've tried. The team are friendly and helpful to talk to and take everything into account to make the app even better."

"This app is amazing. It does everything I want it to do. It is easy to use, has many features and comes with online advisors should you need any help and they're great too. I am able to record eating times, foods, reactions, symptoms, any medication given, toilet times and there's a note section to type anything else which is helpful when I visit the dietician as she can flick through and see what's going on. Excellent app!”

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