GG Self Care 1.94 for iPhone and iPad
Free Health & Fitness App on iOS
Feeling the burden of uncertainty? stressed out? worried about your health or the future?GG Life is a smart personalized tool for you to deal with challenges, enjoy mental balance and ... Read More > or Install Now >
GG Self Care App / Specifications
- • Price: Free
- • In-app purchases: Yes
- • Content rating: Rated 12+
- • Requires: iOS 10.3 or later
- • Device compatibility: iPhone and iPad
- • Rating average
- 4.5 out of 5
- • Rating users
- • Total downloads
- • Current version downloads
- • Updated: September 15, 2020
More About GG Self Care App
GG Life is a smart personalized tool for you to deal with challenges, enjoy mental balance and personal growth.
HOW IT WORKS
1. Launch the app and complete the introduction - it explains how to use the app.
2. Select your next theme. Confidence is a good place to start.
3. Our engine personalizes your content based on your activity.
4. Witness how your inner dialogue transforms and becomes more flexible and resilient.
5. Train daily for at least 14 days to make this a habit.
But first, you have to download the app :)
WHO AND WHAT IS BEHIND THE APP
- Created by Prof. Guy Doron, clinical psychologist and mobile health expert, IDC Herzliya
- Backed by 10+ research studies in 5 countries (USA, Australia, Spain, Italy and Israel)
- Based on current CBT psychology models
- Short training, long lasting effect of 30+ days
THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. These can be something that bothers us occasionally or more frequently. No two people are the same, but we are all influenced by similar thoughts. Our platform maps these into various mechanisms, and uses your training input to create the best possible journey for your optimal wellness.
SO WHO IS IT FOR?
We created the app for people just like ourselves - busy, sometimes stressed or worried. People who want to be there for their friends and family but sometimes forget to look after themselves.
When we built the platform, we looked what is out there and realised we need to create something that doesn't take too much of your precious time - and lets you apply whatever you learn in your exciting, full and balanced life.
WHAT THEMES DO WE COVER
We included in our app all relevant platform content, including:
Health worry and anxiety
Confidence & self esteem
Mood, depression and belief in change
Body esteem & body acceptance
Obsessive thinking and OCD
Relationships and relationship obsessions
uality, creativity, expectations and body image.
Trauma and feeling of safety in the world
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect various data such as your mood and your reactions to different thoughts presented on screen.
We automatically send anonymous data to our server, so we can improve the platform. Personal data is saved to your device locally, and not accessible to our system.
THE GG SUBSCRIPTION
The idea behind the app is to create a personal wellness companion to help you with your everyday challenges. This means we are taking all our previous work, and combining it into one fully loaded app.
IN-APP PURCHASE INFORMATION
The app features 10+ journeys including 150+ levels for training. 450+ additional levels can be accessed with a purchase.
There are 3 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For US$7.99/month or $59.90/year, you can train as long as you find the app useful.
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content, forever.
- New content will be added on a monthly basis, including levels covering seasonal and new topics.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period. Cancellation takes effect starting from the next period.
Email us to firstname.lastname@example.org
Follow us on instagram @ggtude_
What's New in GG Self Care 1.94
- The new version of GG Self Care includes improvements to both user experience and personalisation.