Oak (com.courtneycircle.MeditationMobile): meditate, breathe, sleep. Simple mindfulness practice. Guided meditation with calming sounds and breathing exercises....Read More > or Download Now >
Oak for iPhone and iPad
Tech Specs
- • Latest Version: 2.5.2
- • Updated: April 13, 2020
- • Requires: iOS 11.0 and up
- • Developer: Big Sky Health
- • Age Rating: 4+
User Reviews
- • Rating Average
- 5 out of 5
- • Rating Users
- 30835
Download Count
- • Total Downloads
- 6
- • Current Version Downloads
- 5
You can download the the latest version of Oak or explore its version history.
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More About Oak
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
-Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself (and your monkey mind) through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
What's New in Oak 2.5.2 >
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!