Restly 1.2.7 for iPhone
Free Health & Fitness App on iOS
Do you have trouble falling asleep? Well, we’ve all been there. Its 2 a.m. and you’re tossing and turning. Every time you look at the clock another 30 minutes have gone by, and still not a ... Read More > or Install Now >
Restly App / Specifications
- • Price: Free
- • In-app purchases: Yes
- • Content rating: Rated 4+
- • Requires: iOS 12.0 or later
- • Device compatibility: iPhone
- • Rating average
- 4.5 out of 5
- • Rating users
- • Total downloads
- • Current version downloads
- • Updated: June 3, 2021
More About Restly App
Well, we’ve all been there. Its 2 a.m. and you’re tossing and turning. Every time you look at the clock another 30 minutes have gone by, and still not a wink of shut-eye.
According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation.
Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.
A good night's sleep can make the difference between a great day and a horrible day.
So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, download this app to learn the foolproof trick of getting to sleep in 2 minutes or less straight from the US military.
RESTLY APP FEATURES:
• voice guidance (both male and female)
• nature sounds that can be combined with voice records
• smart alarm based on sleep cycles
• sleeping timer that turns music off
• statistics on your sleep improvement progress
WHY SLEEP IS SO IMPORTANT FOR US:
• Sleep boosts immunity
If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.
• Sleep can slim you
Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber.
• Sleep boosts mental wellbeing
Given that a single sleepless night can make you irritable and moody the following day, it's not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety. When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.
• Sleep prevents diabetes
Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.
• Sleep wards off heart disease
Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.
Remember that the pilots practiced the method over and over, and 96% of them achieved success after six weeks of practice. These weeks of practice are a worthwhile investment because once you have it down, you can nap and sleep anywhere, which will dramatically improve your quality of life.
Have sweeter dreams with Restly!
Optional auto-renewable subscription is available for $39,99 per year, $11,99 for 3 months, and $4,99 per month (price varies by territory, includes 3-day free trial) located on the Archive page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
What's New in Restly 1.2.7
- Listen to 1,000+ positive affirmations from the best couches!
- Check out this new audio content that will fit your current mood: make you energized for the day, reduce stress & anxiety, give you motivations for new beginnings, and much more!