Ladder Workout Timer (com.andreistoc.ladders): A better way to get strong...Read More > or Download Now >
Ladder Workout Timer for iPhone
Tech Specs
- • Latest Version: 1.0
- • Updated: October 19, 2018
- • Requires: iOS 10.0 and up
- • Developer: Andrei Istoc
- • Age Rating: 4+
User Reviews
- • Rating Average
- 3.5 out of 5
- • Rating Users
- 3
Download Count
- • Total Downloads
- 0
- • Current Version Downloads
- 0
You can download the the latest version of Ladder Workout Timer.
More About Ladder Workout Timer
Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.