Ladder Workout Timer

Ladder Workout Timer 1.0 for iPhone

A Paid Health & Fitness App for $1.99

Published By Andrei Istoc

Ladder Workout Timer (com.andreistoc.ladders): A better way to get strong...Read More > or Download Now >

Ladder Workout Timer for iPhone

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15.28 MB

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Tech Specs

  • • Latest Version: 1.0
  • • Updated: October 19, 2018
  • • Requires: iOS 10.0 and up
  • • Developer: Andrei Istoc
  • • Age Rating: 4+

User Reviews

  • 3 Votes, Average: 3.5 out of 5
  • • Rating Average
  • 3.5 out of 5
  • • Rating Users
  • 3

Download Count

  • • Total Downloads
  • 0
  • • Current Version Downloads
  • 0

You can download the the latest version of Ladder Workout Timer.

More About Ladder Workout Timer

Ladder Workout Timer Screenshot Image
This app will take care of most of the planning for you. You just need to choose what sets and reps you want to do. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions. If you want to get big, try ladders that go up to 8–12 repetitions. And if you want endurance, go even higher!

Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.

There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
Download Ladder Workout Timer 1.0

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