Gentler Streak 4.5.1 for iPhone and iPad

Gentler puts your Apple Health activity data to use. It provides a daily condition summary to keep mindful of your physical wellbeing and helps monitor your activity levels - you receive helpful reminders when to get active or slow down to prevent burnout and injury.

By maintaining a balanced approach to fitness, you support your long-term health. When you are on the inactive side, the risk for non-communicable diseases heightens. When you keep pushing yourself over your limits, you risk injuries or burnout. Instead of constantly pushing towards optimising numbers, Gentler shows you how to be more compassionate with your own body and make the right move at the right time. And sometimes, that means resting.

KNOW YOUR FITNESS
* Daily Condition Summary: every day, you are greeted by a comprehensible summary of your daily physical condition. It’s your Apple Health activity data digested and explained in an accessible, understandable, and actionable manner.
* 10-Day Activity Cloud: your North Star. It shows how much effort you put into recent activities and their effect on your current body fitness. It’s an incentive to plan your next step: to move more, less, or take a rest.
* Daily Condition: an alternative to 10-Day Activity Cloud, focused on today only.
* Gentler’s character, Yorhart: activity guide that mirrors the condition you are in. Understand at a glance how your body feels here and now.

PLAN YOUR REST DAYS
* On the Activity Cloud, peek into the next 4 days to see where in the Cloud you land, and organize your exercise days accordingly.

ALL YOUR RECORDED ACTIVITIES IN ONE PLACE
* Activity Overview Charts: shows your workout efforts (duration, kcal, distance, elevation) in comparison to previous periods.
* Activity Hub: any workout you have ever logged is here to feed your curiosity!
* Gentler fetches activity data from Apple Health, so you can keep using the tracking apps you know and love.

WORKOUT SUMMARY
* Concise summary of every logged workout
* Heart Rate Zones: see how much time you spent in a particular heart rate zone, and bring the awareness into your future activity approach.
* Calories Burned: food equivalents help you gain a better understanding of how many calories you’ve burned with a workout.

PERSONALIZED DAILY INSIGHTS
* Actionable articles served to you based on your condition
* Insights tab: a growing library of various expert insights supporting you on your path to lifelong wellbeing

WHEN LIFE GETS IN THE WAY
* Status: change the status (from Active to Injured, Sick, or On a Break), and kindly permit yourself enough time to rest and recover. This removes Activity Cloud and FOMO from sight and mind, so you can recover on your own terms without feeling guilty for not being active.

YOUR FROM HEAD TO TOE
* Personalize Gentler with a profile pic and a custom app icon.

Subscription and terms
You can download and use Gentler for free. If you want to upgrade to Gentler Premium, you can choose among auto-renewing subscriptions. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours before the end of the current period.

You can manage subscription plans and turn off auto-renewal in the user's Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler gets your data from HealthKit. We don’t store any of it; it all happens and stays on your device. Your privacy remains your own.

Please beware, Gentler is not a medical device, not a substitute for professional medical advice, diagnosis, or treatment. For medical advice, stick to consulting your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy