Sworkit Lite

Sworkit Lite 5.1.0 for iPhone and iPad

Free Health & Fitness App on iOS

Published & copyrighted by Nexercise

Editors' Words: Personal Workout Trainer App for Daily Circuit Training Workouts, Yoga, Pilates, Stretching and Exercise Routines. Sworkit provides you with Personalized Video Workouts: - Choose from dozens of focused workouts, or ... Read More > or Install Now >

Sworkit Lite App / Specifications

Download App


158.87 MB

App Store

Tech Specs

  • • Price: Free
  • • In-app purchases: Yes
  • • Content rating: Rated 4+
  • • Requires: iOS 8.0 or later
  • • Device compatibility: iPhone and iPad

User Reviews

  • aggregateRating
  • • Rating average
  • 5 out of 5
  • • Rating users
  • 15748

Download Count

  • • Total downloads
  • 49
  • • Current version downloads
  • 0
  • • Updated: January 2, 2017

Sworkit Lite / Screenshots on iPhone

Sworkit Lite / Screenshots on iPad

Sworkit Lite iPad Screenshot

Sworkit Lite / Description

Sworkit provides you with Personalized Video Workouts:
- Choose from dozens of focused workouts, or choose one of our guided workout plans to make you "Leaner", "Fitter" or "Stronger"
- Select any time from 5 to 60 minutes.
- Follow the video trainer to know exactly what to do!
Sworkit is helping over 20 million people like you get results and improve their fitness.

Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.

Sworkit was rated number one by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready to unlock new workouts and features that help you achieve your goals.

Syncs with Apple Health & MyFitnessPal.

Sworkit is as easy as your favorite music player. Exercises are like songs that you can use to build your own playlists (custom workouts), or play from a favorite album (standard workouts).

If you already have a trainer, don't fire them! Just have them create custom workouts for you to do in between your training sessions.

If you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 200 exercises!

Target any area of your body: Upper, Lower, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!


*** Why upgrade to Sworkit Premium? ***

#1 Guided Workout Plans
#2 Save unlimited custom workouts (plus additional editing capabilities)
#3 Exclusive pre-built workouts
#4 Ad-Free Workouts
#5 Exclusive Low Impact Exercises for Beginners and Older Adults
#6 Set custom exercise intervals
#7 "Ask a Trainer" feature
#8 LAST BUT NOT LEAST: Show your love for Sworkit!!!

Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"

SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Portuguese (Brazilian), Russian, Turkish, Chinese (Simplified), Korean, Japanese, Hindi!

Simply WORK IT!!

Download Sworkit Lite

Sworkit Lite / Changelog / What's New in v5.1.0

  1. Sworkit has been proud to deliver over 40 million workouts, but we've always felt there was one thing missing. Until now.
  2. Introducing: Workout Plans!
  3. Simply select your goal, "Leaner", "Fitter" or "Stronger"
  4. Select your current fitness level (beginner, intermediate, advanced)
  5. Think no more.. Just follow along with workouts designed specifically to help inspire and motivate you to reach your goals.
  6. Each plan takes you through 3 workouts per week, for 6 weeks
  7. Our trainers guide you with exercises and tips, and you control the workout days to fit your schedule
  8. We've also given our UI a major overhaul to get quicker access to what is important to you.
  9. WORKOUTS: Access our classic individual workouts and discover new beginner, sports specific, goal oriented and other focused workouts.
  10. PLANS: Have our trainers help you every step of the way
  11. CUSTOM: Build you own customized workouts just right for you
  12. MY SWORKIT: Track you progress, beat your personal best.
  13. If you love what you see, please let everyone know with an awesome review. If you have any issues, let us know and we'll make it right!
  14. Happy Sworking!

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